Course Summary
You have some idea of what to do to improve your health and fitness, so why can't you make yourself do it?! Written by a registered dietitian, gym owner, and trainer, this mini-course will explain what most of us get wrong about willpower and teach you some tips for improving it before, when, and after temptation strikes.
Course Curriculum
Kim Yawitz, RD
"I used to beat myself up every time I ate something "bad," or skipped a workout. Now I understand that willpower is so much more than just saying no to things I want. Kim's course taught me how to take willpower out of the equation and gave me some strategies for building up self-control in the moment. Would definitely recommend!"
-Darlene
Course Pricing
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$9.99 USD
Limited time only!
I'm in! - 7 teaching videos (66 minutes total)
- Bonus webinar on goal-setting
- Helpful worksheets to boost your results!
- Emails to keep you motivated